Some of us crave independence, some of us fear it, but most of us lay somewhere in the middle; enjoying the perks of independence while also enjoying the safety of clinging to others. While it’s a blessing to have friends and family to support us, it’s important for our mental health to ...

Getting quality sleep is invaluable to our daily health. Missing sleep can result in depression and anxiety, as well as cravings for high carbohydrates and sugar foods. Moreover, getting behind the wheel after a sleepless night can be just as dangerous as driving under the influence.But have no fear, here ...

Body positivity is a movement that encourages all people to understand that their body is beautiful and perfect regardless of its size or shape. When it comes to our mental health, it’s important to know that our bodies are lovable even if they don’t resemble those on magazine covers. However, ...

The idea that having positive thoughts could actually bring positive circumstances into our lives may sound too farfetched to take seriously. How could real-life circumstances possibly be manifested by something as intangible as thought? Here is the story of a young woman who had these exact reservations, and how getting ...